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Wednesday, February 22, 2006

5 miles at an 8.3 minute mile. I have come to believe that stretching is to running what reading your Bible and prayer is to being a Christian. VERY IMPORTANT! I can not a marked improvement in endurance and performance when I stretch properly prior too and following a run. However, I have to continually drill this into my head because I forget easily as I do with my prayer life and reading my Bible. It makes a HUGE difference in life...

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posted by Patsy at 10:39 AM

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