4+ mile run. 3 miles at marathon pace, 1+ at a 10-minute pace. Very sore. Will Liston to my body and take tomorrow off for rest and recovery. May do a long run on Friday.
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The term BLOG is a portmanteau, or, in other words, a blend of the words web and log. A blog is a user-generated website where entries are made in journal style and displayed in a reverse chronological order. Blogs often provide commentary or news on a particular subject, such as food, politics, or local news; some function as more personal online diaries (as this one). A typical blog combines text, images, and links to other blogs, web pages, and other media related to its topic.
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