10.12.06

8-mile mid-morning run. Planned to make it 9 but was fighting cramps at mile 7 (there's a reason for that-- not to worry) so I cut it short. Ate a Clif energy bar and drank 10 oz. water prior. Stretched good afterwards -- with the help of the cat. Will run 3 tomorrow and possibly 6 on Saturday then taper toward next Saturday -- the Peachtree Classic 15K. I am SO looking forward to that race! Hope to complete the course in under 1:30 -- shouldn't be a problem -- that's a real relaxed pace. I love that race because it is so serene. I call it the "silent" race. It's run mostly on the golf cart trails through Peachtree City which wind through residential areas, around the lake and golf course. There is no blaring music or bands at each mile marker like in some races. Don't get me wrong, there's a place for that -- that music gets you going or keeps you moving, it's just nice once in a while to have a race without it. And this race is for sure without it -- wouldn't want to disturb the peace there in Peachtree City! It's silent as you run. About the only thing you hear is your own panting breath and the ipods of the runners you pass (notice, I didn't say the ipods of the runners that pass you). I'm thinking positively here! Me personally, I'm not an ipod runner. Oh, at one time I thought I'd want one but changed my mind. I want to hear what's going on around me more than I want to hear some 70's tune that gets me moving. I'll just hum... in my head if I want that. Plus, I don't like things stuck in my ears, or cords, or something hanging off my arm... It's not for me, at least, not today.