1.23.07
FANTASTIC 5-mile fast run.
Did some hill work at the encouragement of my running partner. GOOD idea! One of those things I know I need to be doing on a consistent basis but just don't ever get around to doing. I've committed to doing hill work twice a week from now to the marathon and then we will see where it goes from there. Maybe it will become a habit! I also need to be working on some speed work a couple times a week as well. I think all of this will really help my marathon speed!
BTW, I only need to run a 4:00 to qualify for Boston next year. I think I can do that.
Not a bit sore from Saturday's 20-mile run. Not sure what to attribute that too. Maybe the nutrition, training, EnduroxXL, protein bar, proper rest, stretching? Have now idea. Maybe just a combo of everything. Feels GREAT though.
Looking forward to the next long run on February 3!
Did some hill work at the encouragement of my running partner. GOOD idea! One of those things I know I need to be doing on a consistent basis but just don't ever get around to doing. I've committed to doing hill work twice a week from now to the marathon and then we will see where it goes from there. Maybe it will become a habit! I also need to be working on some speed work a couple times a week as well. I think all of this will really help my marathon speed!
BTW, I only need to run a 4:00 to qualify for Boston next year. I think I can do that.
Not a bit sore from Saturday's 20-mile run. Not sure what to attribute that too. Maybe the nutrition, training, EnduroxXL, protein bar, proper rest, stretching? Have now idea. Maybe just a combo of everything. Feels GREAT though.
Looking forward to the next long run on February 3!
posted by Patsy at 7:26 AM
1 Comments:
I'm glad I could help! :) Keep it up!
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