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Monday, January 08, 2007

1.8.07

5 miles, good run, no pain. Will run 4 tomorrow, 5 on Wednesday and Thursday, take an off day on Friday, and then 3 laps (15 miles) around the Rock on Saturday. The Saturday following will be 4 laps, our first 20-mile run for this training session.

posted by Patsy at 7:02 AM

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