4.21.07

Two laps around the Rock (10 miles) and then, as an added BONUS, we climbed the mountain! WooHoo.... haven't done that in like 14 years!!! I think we'll make it a regular part of our workout -- GREAT for the calves! They were starting to cramp about 2/3 the way up. I ONLY WISH I had had my Garmin on while we climbed the mountain. I would like to have seen the elevation when I downloaded the info to my computer at home!

The weather was so BEAUTIFUL! No more of that 20 degree stuff we had to put up with while training for the marathon. Our time was 1:44:09 -- that's including a stop for fluids -- didn't bother with Fuel Belts today. Not too good on time -- just a nice easy run. We weren't kicking it like the Kenyans who FLEW past us on occasion [and the guy on roller blades!].

Much preparation was going one for the Tour de Georgia that will wrap up today's leg in the park this afternoon.

Tomorrow will be an off day [as usual] with 3 miles on Monday, Wednesday, and Friday this week.