6.11.07

6 miles on the old mill this a.m, some of that pretty fast. Have GOT to stretch good this afternoon -- every day this week, really. I am so tight! I was so nice and limber during the marathon training and oh how I want to get that back!

I will run probably 5 on Wednesday, 4 on Thursday [LOVE that taper!], and take Friday off. The BIG Army Hooah race is on Saturday, a FAST, flat 10K through the ghetto -- run like you were being shot at... that won't be hard to imagine. Could be a good time for the '08 Peachtree. I'd Love to break 50 but I don't see anything close to that happening.