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Tuesday, January 31, 2006

Routine

I spent the first three weeks of January working on speed drills. No I am incorporating some hill work into my routine. This morning’s workout consisted of:
1 mile at 5 mph (12 min mile) at an incline of 5
1 mile at 6 mph (1o min mile) at an incline of 1.5
1 mile at 7 mph (8.3 min mile) at an incline of 1.5
and then a repeat of the first two miles.

I've been averaging 30-40 miles a week. Mostly inside on the treadmill but once in a while I'm able to get outside -- that's a real delight!

posted by Patsy at 11:39 AM

1 Comments:

Blogger Lsquared said...

Whew, I'm tired just reading your routine!!

6:46 PM  

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