GREAT RUN today! Only 4 miles but at a moderately quick pace. Pretty good considering all of the junk and carbonation I consumed this weekend. I've been doing longer runs on the weekends because time permits more so than during the week. I take Sundays off and start afresh on Mondays with a short quick run building daily throughout the week until I reach a peak on the weekend. Seems to work for me. I can tell a difference just in the last month in both speed and endurance. I will try again on Saturday to post a better time for seeding for the Peachtree.

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