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Wednesday, December 06, 2006

12.6.06

Good 5 mile run. Have been sleeping VERY WELL. Feel like I need a lot more rest than usual. Will sleep in tomorrow and run 12 in the afternoon when it is warmer and sleep in Friday which will be a rest day -- finally, a REST day, ahhhh...

Started taking a Vitamin E supplement yesterday, 400 IU daily. I have read there are benefits like a faster recovery time + when I took the Real Age test a month or so ago that was one of the few suggestions it made. So, what could it hurt? I'll take it during this marathon training period at least.

posted by Patsy at 8:38 AM

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