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Monday, March 19, 2007

3.19.07


5 fast miles on the mill w/o the TV. BIG Tom hid the remote.

Just me and my thoughts. Visualized the marathon.

Today, I will think about more Dirty Tricks by Jeff Galloway. Today I will contemplate:

The giant hand
The ancient Greeks often imagined that Zeus or another god was helping them. When it becomes tough to go up a hill during those last six miles, call for the giant hand to come in and gently push you up. Most folks find that the hand comes in gently as you straighten up your posture. The support increases as you shorten your stride, keep your feet low to the ground, and let your feet gently lift off when they are directly underneath you.

posted by Patsy at 8:32 AM

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