7.12.07
2 laps around the Rock [10 miles], pitiful run! I am SO out of shape! The first 5 miles wasn't too bad, only 1 minute off my best time, but the second 5 was so so pitiful, pathetic is more like it. I just like had NO energy AT ALL. Pitiful! I need to run outside more often and condition my body to the heat. I think that may have been part of the problem, a small part. The BIG part is that I have just gotten so out of shape since the marathon. I am so disappointed with myself. gerrr...
I'll do better, I know I will. I have to!
Tomorrow I may get out for a late [hot] afternoon 5-mile run through the city with my running partner. We'll see. If not, I'll be running 5 on the mill on Saturday. Either way, that tops off another week of 25. Not good but sufficient for now.
I'll do better, I know I will. I have to!
Tomorrow I may get out for a late [hot] afternoon 5-mile run through the city with my running partner. We'll see. If not, I'll be running 5 on the mill on Saturday. Either way, that tops off another week of 25. Not good but sufficient for now.
posted by Patsy at 12:53 PM
1 Comments:
Patsy-
Don't be so tough on yourself. It will get better as you condition to outside running and get used to running the longer distances again. Stone Mountain isn't the easiest place to do your longest run in quite some time.
It will come back to you quickly.
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