7.20.07
Stiff this morning but I stretched out real good. Will need to do that again this afternoon. After my 10-mile run yesterday a.m. and then all of the "running around" I did ALL over town (WHEW!), then... I walked 3 miles w/my bff last night down through the city. It was a nice brisk walk, and not to to hot, although, I was sweating like a pig when we go back. Don't know that we will walk tonight... Tomorrow will be another 5 on the mill.
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