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Wednesday, April 05, 2006

Took 2 days off for recovery. Great, strong but easy 3-mile 30-minute run today. 1 12-minute mile, 1 10-minute mile, and 1 8.3-minute mile. Felt good. Ate first. Still some residual fluid retention from the long run on Saturday. Up about 7 lbs. :~(

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posted by Patsy at 8:58 AM

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