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Tuesday, June 06, 2006

Good 5-mile run this morning. Got my rhythm early. Ran varied speeds from a slow 12-minute mile cool down to marathon pace (8.3-minute mile).
 
My goals for the summer (running goals that is)
 
1. To avoid injury
2. To maintain my 25 mile per week base -- shouldn't be a problem
3. To work up to a consistent marathon pace by the first Saturday in August.

-- 
                                 

posted by Patsy at 9:53 AM

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