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Monday, July 23, 2007

7.23.07

Good 5-mile run on the mill.

Will do another 5 tomorrow. Wednesday will be an off day with 15 (3 laps around the Rock) on Thursday -- our first really long run of this training session. Friday will be an off day and then I (or we -- depends) will run 5 on Saturday. That will round out another 30-mile week.

posted by Patsy at 8:31 AM

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